Download PDF Beyond The Baseline : Part V (A Comprehensive Guide on Tennis Strokes)

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Since the grip naturally closes the racquet face, forcing you to swing up from underneath the ball, it can be difficult to return lower shots. This, along with having to make a significant grip change to get to the Continental for a volley, is why so many power baseliners are uncomfortable coming to net. Looking down at the racquet, your knuckle should be on the very bottom of the grip. This puts your palm almost completely under the racquet.

Clay-court specialists and players who hit with heavy topspin favor this grip. This is an extreme grip that puts a lot of action on the ball. The positioning of the wrist forces the racquet to whip up the back of the ball severely, generating tremendous topspin. You can hit the ball well above net level and it will still drop into the court. The resulting shot will usually have a high and explosive bounce, pushing your opponent behind the baseline. The strike zone is higher and farther out in front than all other forehand grips.

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The ability to handle high balls is what makes this grip so popular with clay-courters and juniors. Low balls can be murder.

Style 1. The Aggressive Baseliner

Also, you need tremendous racquet-head speed and wrist strength to generate adequate pace and spin. Otherwise, your shots will land short and your opponents can attack them. And just as with the semi- Western, transitioning to net and hitting an effective first volley is a major challenge.

As with the Eastern forehand, this is a versatile grip that provides good stability for the wrist. You can roll the ball for some spin or hit through it for a more penetrating drive. Some players can slice with an Eastern grip, but if not, a subtle grip change over to the Continental is easy enough to do.

The Four Styles of Tennis Play and Strategies to Beat Them | HowTheyPlay

This grip also can be used for a kick serve, and it makes the transition to net for volleys a relatively smooth one. While solid for handling low balls, an Eastern backhand grip is not ideal for hitting topspin shots from around the shoulders. It can be difficult to control these balls, and many times a player is forced to slice them back defensively. You see this most often when players return kick serves that jump up high in the strike zone. Just as with the Western forehand grips, this is a very popular choice with clay-court players.

It naturally closes the racquet face more than a regular Eastern backhand and moves the strike zone higher and farther out in front of you, making it more conducive to handling high balls and returning them with topspin. Some of the most powerful backhands in tennis are held with this grip.

The Four Styles of Tennis Play and Strategies to Beat Them

Its limitations are similar to those of the Western forehand. Players with this grip usually have long, elaborate swings and prefer the baseline. One of the most accepted ways is to hold the racquet in your dominant hand with a Continental grip. Then take your nondominant hand and put it above your playing hand in a semi-Western forehand grip. A more compact stroke than the one-hander, the two-hander relies on shoulder rotation and an efficient swing to provide power. Also, two-handers can become dependent on topspin.

Hitting an effective slice calls for extending through the shot with a steady front shoulder.

Key Strategies to Beat The Aggressive Baseliner

This is unnatural for two-handers, who are taught to open their hips and rotate their shoulders. Before commenting, please read our Posting Guidelines. Don't be afraid to pursue—and achieve—your dreams, says coach Nick Bollettieri. Watch My Tennis Life: Safarova says she's back to life The year-old has fully recovered from a virus she caught in Dubai. Mar 24, by Tennis Channel.

Avoid snapping your wrists with your strokes and instead drive through the ball with your body weight. A volley is a short and quick shot hit before the ball bounces on the ground. It is most often hit from the net, but can be hit from anywhere on the court. Keep your feet shoulder width apart, stand about three feet from the net and hit the ball prior to it hitting the ground.

Stay on the balls of your feet and make small rapid steps! Playing the net requires a lot of agility and quick reflexes. Also, avoid swinging your racquet. A volley does not require a full follow-through. A serve is the overhead tennis shot to start a point. Lightly toss the ball into the air, and then extend your racquet overhead and hit the ball when it reaches its highest point. Be cautious of where your feet are. You want to keep them behind the baseline. Lightly toss the tennis ball and raise your racquet above your head at the same time.

As the ball is rising drop your racquet behind you as if you are going to scratch your back with it and then extend it fully above your head and hit the ball.

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